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Showing posts with label Fresh. Show all posts

Kiwi Fruit with High vitamin

Kiwi Fruit with High vitamin

Small -sized fruit with a unique shape is called Kiwi. Kiwi name is synonymous with New Zealand. But actually kiwi fruit is not native to the country. Actually, the fruit came from mainland China. This fruit became famous because of the taste. The taste of the fruit is very fresh with special content in the fruit . Especially vitamin content in kiwi fruit. Vitamin in kiwi fruit very much.
Kiwi Fruit



1 . Vitamin A in Kiwi
The content of vitamin A in the fruit is quite high. Although not as high in vitamin C. Vitamin A is useful as an anti- oxidant in the body. In addition to strengthening the immune system. Vitamin A prevents night blindness. Can be used for skin problems. And blackheads acne can be treated with this fruit. Kiwi fruit size was insufficient to about 5 % of the body's daily requirement of vitamin A.

2 . Vitamin C in kiwi fruit .

The content of vitamin C in the kiwi very well at all. Even the content of the kiwi can be two - fold higher than oranges. Eating kiwi fruit 1 medium size is enough to meet our needs. vitamin C in 1 day. Vitamin C is a powerful antioxidant to boost immunity. To maintain critical organ. And is used to treat skin beauty.

3 . Vitamin E in kiwi fruit

In the study, the nutrient content in kiwi fruit 1 medium size can supply 5% of the body's daily requirement for vitamin E. This vitamin is trivial acts to increase blood flow. So as to facilitate the flow of oxygen and nutrients to cells throughout the tissue. In addition, Vitamin E can help the healing of wounds. And can minimize scarring of scars.

So that the kiwi fruit contains many vitamins that are beneficial to health. For those of you who want to eat this fruit do not hesitate. Good luck . :)
Posted by Unknown at 12:53 AM, Add Comment
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Watermelon Benefit for health

Watermelon Benefit for health

Watermelon is a fruit that comes from the tribe of cucumber or Cucurbitaceae. Watermelon plant is a vine plant. Round fruit has a large, and these plants are native to south africa half Desert. Watermelon is a fruit that has a kinship with the plant Pumpkin, Melon and Cucumber well.



Many people who take advantage of the watermelon to the Eat all. Or even sometimes made ​​as a fresh juice. But who would have thought fruit watermelon also has useful benefits for the health of the human body. Watermelon is actually very useful for the health of the human body.


Content in watermelon arevery much. Especially the water very much. This makes it look very fresh watermelon when consumed. Well now it's good if we live only to see the benefits of watermelon below.

1 . If you are on a diet, then the watermelon is your best friend. The fruit is fat free and have unlimited combination of sugar and water in abundance. Moreover, these pieces are quickly filling in the stomach.

2 . Watermelon is very good for people with hypertension. Water content and high potassium can menetralisasi blood pressure.

3 . Watermelon also stimulate the heart work

4 . Including betakaroten antioxidant and vitamin C helps body cells healthy.

5 . Watermelon also works to stimulate the release of water gushing up art is very good for those suffering from disorders of urination. However, when you eat too much watermelon could cause a lot of pee.

6 . Watermelon can be used to reduce fever

7 . Watermelon can prevent the cold sore with a powerful

The watermelon is a rich content of vitamin C. Not one of these can cure and prevent canker sores. Many people say the fruit of watermelon fruit is also a great benefit. So from that for which you have a health disorder are advised to eat this fruit. Because the benefits of watermelon fruit is very in need by the body. For you lovers of vegetarian or can make watermelon juice.

Watermelon Benefit for health

Watermelon. Fruit



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Benefit Pear Fruit For Health

Benefit Pear Fruit For Health

Pear fruit is the fruit of the tree that is still classified as genus Pyrus. Several species of pear tree there that produce delicious. Fruit to eat because it contains a lot of water content, sweet and granular. It is said that the pear tree comes from tropical regions such as Western Europe, Asia and Northern Africa.
Pears
The pear tree has a medium height. Can reach a height of about 10-17 meters, but most species are short trees that have leaves that are lush. For intermittent cross-shaped leaves and oval shaped. Pears is believed to have good content to the health of the human body.
Pears have nutrients that are very much at all. So it is not surprising that many people are consuming this fruit Pears for Health. And also many people who development the pear crop. The fruit of the tree which is capable of living up to tens of years. Here are some health benefits of pears :

Benefit Pear Fruit For Health

1. Pear Benefits To Prevent Osteoporosis
Pears contain boron which is needed by the body to retain calcium. Because the element Calcium may prevent bone loss.
2. Pear Benefits To Fight Alzheimer's
According to recent research from Cornell University.  the skin of a pear antioxidant quercetin to fight Alzheimer's disease. We recommend that you eat a pear with the skin because it can improve memory.
3. Benefits of Pear For Keeps you hydrated
Pears is a type of water-rich fruit that can meet the intake of fluids in the body.
4. Pear Benefits To Soothe digestion
Pectin and fiber in pears helps stop diarrhea and tannins can soothe an irritated digestive tract.
5. Benefits Pear Preventing cancer
Hydroxycinnamic acids found in pears can prevent stomach cancer and lung. So diligently eating this fruit can prevent cancer.
6. Pear Benefits To Improve the immune system
Pears contain many vitamins such as A, K, C, B2, calcium B3, B6, minerals, magnesium, potassium, and copper. So the pears are very good for maintaining the immune system.
7. Benefits of Pears For Lowering Cholesterol
Pears have a high pectin content and higher than apples. That's what can make to reduce cholesterol levels in the body. Pectin absorbs fat in the intestines before they are absorbed through the bloodstream.

BENEFIT PEARS FRUIT FOR HEALTH

Fruit, Benefit Pear, Pear Fruit

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The Miracle of Apple Fruit

The Miracle of Apple Fruit


Apple is the fruit with unique flavor and texture. One of the fruits that are known in the world of beauty because of the efficacy and benefits. Apples used for weight loss as well as to make the skin become softer apples are some of the benefits that have been known to the public at large.

Apple is a fruit with a high fiber content results and contain small amounts of fat. Usefulness of existing fiber in apples is to aid digestion and help to succeed the diet. By eating fiber-rich fruit, it will make your stomach be full faster. With a full stomach quickly become automatic activity which adds to eat a lot of weight can be avoided. Other benefits apples especially for health also much more.

Benefit Apple fruit


Apples can be used to expedite the process of diet, it is advisable to always consume foods that contain high fiber. Sources of fiber and water-rich foods include fruits, vegetables, cereals, wheat. Apple is one example of several fruits that are rich in water and fiber. The content of apple fruit that is rich in water and fiber will help the digestive process. By eating an apple will make the body become full faster.

Hunger is the body natural processes due to stimulation of the stomach. These stimuli will be forwarded to the nerves of the brain will respond back with a hunger to seek food empty stomach filler. As soon as the food fills the stomach, the same process will be repeated. This time is brain responses were ordered to stop eating because the stomach has been filled or even full and satiety will stop eating activities.

The benefits of apples are not only present in the fruit wrote. Apple skin also have utility as well as health benefits. Apple skin has a compound that is able to suppress the rise in blood glucose levels. Important compounds in apple peel that play a role in the action containing glicemic low. Based on several studies, the rate of increase of glucose in the blood can be reduced with food or fruits that contain low glicemic compounds.



The Miracle of Apple Fruit, Benefit Apple fruit


Fruit, Apple

Benefit Apple


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The benefits of eat strawberry

Benefit Strawberry

The benefits of eat strawberry

Strawberries are red fruit that is gorgeous and seductive. The taste is sweet and slightly sour makes a lot of rage. This black speckled fruit good for health, prevent heart disease, healthy brain, prevent cancer and cure acne. Strawberries, tiny red fruit is not only suitable eaten with bread, yogurt or used as a cake decoration. Approximately 94 percent of households consume fresh strawberries as a snack or salad. Children are also crowned as the most favorite fruit. In fact according to the study, the calories in fruit is very small.

Eight strawberries or 1 cup cut strawberries contains only 50 calories and contains no cholesterol or saturated fatty acids. No wonder the strawberries into a snack or a complement to a healthy diet. The same amount was also given 30 micrograms, of folic acid. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, which is 400 micrograms. Folic acid is essential to prevent neural tube defects in the fetus.

The benefits of eat strawberry


Because strawberries provide 94 milligrams of vitamin C or 1.5 daily requirement of vitamin C, it can be said that the vitamin C in strawberries more than 1 orange orange. Many of the benefits of taking vitamin C, among others, its Vitamin C can keep your teeth and gums remain healthy children, helps wound healing and increase the body’s resistance to infection. Vitamin C is also an antioxidant that helps reduce the risk of some types of cancer.

In addition, the potassium in it is one of the minerals that are suggested to exist in the pattern of menus people who want to lower blood pressure. Eating strawberries can help, because one cup of strawberries contains about 270 milligrams of potassium. The same amount also accounts for about 4 grams of fiber, which helps lower blood cholesterol levels and a healthy digestive tract. In addition, vitamin C, potassium, and fiber which are already known to be beneficial for heart and brain health, strawberries also contain phytochemical compounds that are useful, namely ellagik acid, quercetin, kaempferol, phenolic acids, and anthocyanins. These compounds are known to prevent blood clots, one of the causes of heart attack or stroke.

Of 2 types of fruit that has been studied the amount of antioxidants, strawberries recorded the highest score. Antioxidants are compounds that can protect body cells from damage by materials producers have cancer. How to work anti-oxidants, to prevent or interfere with the process that can lead to the formation of cancer cells. Both of certain substances in his own strawberries and strawberry did have anti-cancer properties. In experiments on strawberry extract by the U.S. Department of Agriculture, the extract showed a large inhibition of the growth of cervical cancer cells and breast cancer cells.

Some studies also showed that there ellagic acid in strawberries can inhibit cancer of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, ellagic acid can inhibit the growth to 45 percent. Kuercetin present in strawberries also been known to inhibit the growth of prostate cancer and breast cancer.

The benefits of eat strawberry, Strawberries benefit, Strawberry fruits

Fruit

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Tomatoes For Your Body Health

Tomatoes For Your Body Health


Maybe you think the tomatoes into the vegetable category, but in fact this makes the tomato fruits. Just like tea, tomatoes are also a lot of usefulness, tomatoes can be a vegetable, made ​​juice, can even be eaten raw. Benefits by eating the tomatoes themselves very much, because tomatoes contain a lot of nutritional value.

One medium size tomatoes contain some nutritional value follows.
22 calories
0g fat
5g carbohydrate
1g fiber
1g protein
6mg sodium

In addition to the nutritional content above, tomatoes also contain vitamin them.
40 % Vitamin C
20 % Vitamin A
2 % Iron
1 % Calcium

Tomatoes For Your Body Health

Tomato Fruit Benefits for the Body :

1 . Tomato fruit can ward off cancer

Several studies have been conducted to discover that eating tomatoes regularly to avoid the possibility of cancer, especially prostate cancer, lung cancer, and gastric cancer. Because there is a substance in tomatoes called lycopene. By eating tomatoes mixed with olive oil can help the body absorb lycopene even better.

2 . Tomato fruit can prevent DNA damage in the body

As described above, the tomato fruit contains Vitamin A and Vitamin C, this vitamin can help ward off free radicals that can automatically prevent DNA damage. DNA damage usually occurs in people who have lived that causes asterosklerosis and diabetes.

3 . Tomato fruit can prevent heart disease

In the tomatoes are some nutrients such as niacin, vitamin B6 and folat acid. This important nutrient is helpful in warding off heart disease. Disclosed in a study, women who ate tomatoes 7-10 pieces per week 29 % lower risk of heart disease compared to consuming only 1 tomato per week.

4 . Tomato fruit can protect thrombosis in the blood

If you like to drink 8 ounces of tomato juice daily blood then it will protect you from thrombosis. Thrombosis itself is a blood clot in the blood vessels.

5 . Tomato fruit can prevent inflammation

By drinking a glass of tomato juice every day can help reduce the levels of TNF -alpha by 34 %. TNF -alpha is one of the causes of inflammation. TNF – Alpha can usually be found in degenerative diseases such as heart disease, cancer, osteoporosis and Alzheimer.

Tomatoes For Your Body Health

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Benefit Coconut water for your health

Benefit Coconut water for your health


Coconut water

Coconut trees (Cocos nucifera) is a plant that is a common sight in coastal areas, is the sole member of the genus Cocos palm-arenan tribe or Arecaceae. Coconut is the most benefits of plants for human life. Good fruit, bark, stems, leaves, roots until all have benefits.

Naturally grown coconut on the beach and the tree reaches a height of 30 m. He comes from the Indian Ocean coast, but has now spread throughout the tropics. This plant can grow to a height of 1,000 m above sea level, but with increasing altitude, he will experience a slowdown in growth.
Green coconut water is a natural isotonic beverage that is very good for the health of our body, and has the same electrolyte content as well with our blood. Coconut water is used during the pacific war in 1941-1945 as a substitute for emergency plasma transfusions, streamed directly from the fruit on the soldiers who were wounded.

Benefit Coconut water for your health

Coconut water is widely consumed directly. But there are things that need to be associated with coconut water. Once exposed to air, coconut water can quickly lose oleptik and organ levels of nutrients and can cause fermentation system. Therefore, preferably after peeling coconuts, then immediately consume the coconut water.
Green coconut is one kind of the various species of palm tree. Physically very difficult to distinguish which green coconut. But, after the split, the new aesthetically difference. If peeled green coconut, red fiber. Water taste a little bitter, are not as fresh green coconut although not mixed with sugar.
Categorized green coconut is the best cure for some diseases such as: heartburn, constipation, neutralizing toxins, dengue fever, intestinal worms, dysentery. When used for washing face, then the benefits of green coconut isa rid of acne, skin smoothing face, tighten skin (anti-aging) and when used for shampooing, can prevent the onset of gray hair. In addition, green coconut can also be used as therapy gurah, how to condense the prophecy of green coconut water, then drink the next s
o that your voice is more melodic.

Benefit Coconut water for your health

Coconut

 

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Nutrition Mango for your health

Nutrition Mango for your health

 

Nutrition Mango for your health


Mango is a fruit of the same name with the name of the tree. Mango fruit included in Anacardiaceae tribes and clans Mangifera as scientific Mangifera indica. Mango tree height between 10m – 40m. The mango fruit spread to Southeast Asia more than 1500 years ago . The mango originated from Burma and India.

Mango fruit classified as having meat. Size and shape a wide range depending on the species. Some are shaped like a mango gedong round, oval. There also is also shaped like an elongated oval mango puppet.

Some of the nutrient content in mangoes

Vitamin C 27.7 mg ( 46 % ) ,
Dietary fiber 1.8 g Fat 0.27 g ,
Potassium 156 mg ( 3 % ) ,
Vitamin B6 0.134 mg ( 10 % ) ,
Protein 0.51 g ,
Zinc 0.04 mg ( 0 % ) .
Vitamin A equiv . 38 mg ( 4 % ) ,
Beta – carotene 445 mg ( 4 % ) ,
Thiamine ( Vit. B1 ) 0.058 mg ( 4 % ) ,
Riboflavin ( Vit. B2 ) 0.057 mg ( 4 % ) ,
Niacin ( Vit. B3 ) 0.584 mg ( 4 % ) ,
Pantothenic acid ( B5 ) 0.160 mg ( 3 % ) ,
Carbohydrates 17.00 g ,
Folate ( Vit. B9 ) 14 mg ( 4 % ) ,
Calcium 10 mg ( 1 % ) ,
Iron 0.13 mg ( 1 % ) ,
Magnesium 9 mg ( 2 % ) ,
Sugars 14.8 g ,
Phosphorus 11 mg ( 2 % ) ,
Mango Fruit Benefits for Health

From a variety of content on this orange fruit mango benefits are certainly diverse. Some of the benefits of mango, among others :

Benefit Mango for your health

1 . Prevent some cancers

The content of anti-oxidant compounds like astragalin, gallic acid, quercetin, methygallat, fisetin and isoquercitrin effective in preventing severe disease colon cancer, leukemia and prostate.

2 . Lowering cholesterol

The content of vitamin C, pectin fiber high and efficacious for lowering blood cholesterol.

3. Keeping insulin levels

Benefits of mango fruit can help to keep insulin levels normal. The content on the glycemic index of mango is very low so it is not harmful to people with diabetes.

4 . Reduce heat

By consuming mango juice can cool the body, especially when the weather was very hot which can lead to fatigue.

5 . Increase the body’s immune system

The content of vitamin A, vitamin C and carotenoid levels in mango nutritious enhancing the body’s immune system.

6 . Maintaining healthy eyes

The content of vitamin A in mangoes useful to prevent dry eyes and maintain eye clarity.

7. Facilitate digestion

If you are on a diet or are experiencing constipation, the mango can facilitate digestion and secretion obtained by digestion.

8 . Cleaning the face

Benefits of mango can also for beauty, which is able to eliminate acne and cleanse the pores. How to use or can be consumed by way of outdoor use.

To get the health benefits of mangoes not only by means of direct consumption, but also can be processed like candied mango, mango juice, mango sauce, etc. If you like mango, you can try it for your health. Thank you.

Benefit Mango for your health

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