Tomatoes For Your Body Health
Maybe you think the tomatoes into the vegetable category, but in fact this makes the tomato fruits. Just like tea, tomatoes are also a lot of usefulness, tomatoes can be a vegetable, made juice, can even be eaten raw. Benefits by eating the tomatoes themselves very much, because tomatoes contain a lot of nutritional value.
One medium size tomatoes contain some nutritional value follows.
22 calories
0g fat
5g carbohydrate
1g fiber
1g protein
6mg sodium
In addition to the nutritional content above, tomatoes also contain vitamin them.
40 % Vitamin C
20 % Vitamin A
2 % Iron
1 % Calcium
Tomatoes For Your Body Health
Tomato Fruit Benefits for the Body :1 . Tomato fruit can ward off cancer
Several studies have been conducted to discover that eating tomatoes regularly to avoid the possibility of cancer, especially prostate cancer, lung cancer, and gastric cancer. Because there is a substance in tomatoes called lycopene. By eating tomatoes mixed with olive oil can help the body absorb lycopene even better.
2 . Tomato fruit can prevent DNA damage in the body
As described above, the tomato fruit contains Vitamin A and Vitamin C, this vitamin can help ward off free radicals that can automatically prevent DNA damage. DNA damage usually occurs in people who have lived that causes asterosklerosis and diabetes.
3 . Tomato fruit can prevent heart disease
In the tomatoes are some nutrients such as niacin, vitamin B6 and folat acid. This important nutrient is helpful in warding off heart disease. Disclosed in a study, women who ate tomatoes 7-10 pieces per week 29 % lower risk of heart disease compared to consuming only 1 tomato per week.
4 . Tomato fruit can protect thrombosis in the blood
If you like to drink 8 ounces of tomato juice daily blood then it will protect you from thrombosis. Thrombosis itself is a blood clot in the blood vessels.
5 . Tomato fruit can prevent inflammation
By drinking a glass of tomato juice every day can help reduce the levels of TNF -alpha by 34 %. TNF -alpha is one of the causes of inflammation. TNF – Alpha can usually be found in degenerative diseases such as heart disease, cancer, osteoporosis and Alzheimer.
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