Nutrition Mango for your health

Nutrition Mango for your health

 

Nutrition Mango for your health

Mango is a fruit of the same name with the name of the tree. Mango fruit included in Anacardiaceae tribes and clans Mangifera as scientific Mangifera indica. Mango tree height between 10m – 40m. The mango fruit spread to Southeast Asia more than 1500 years ago . The mango originated from Burma and India.

Mango fruit classified as having meat. Size and shape a wide range depending on the species. Some are shaped like a mango gedong round, oval. There also is also shaped like an elongated oval mango puppet.

Some of the nutrient content in mangoes

Vitamin C 27.7 mg ( 46 % ) ,
Dietary fiber 1.8 g Fat 0.27 g ,
Potassium 156 mg ( 3 % ) ,
Vitamin B6 0.134 mg ( 10 % ) ,
Protein 0.51 g ,
Zinc 0.04 mg ( 0 % ) .
Vitamin A equiv . 38 mg ( 4 % ) ,
Beta – carotene 445 mg ( 4 % ) ,
Thiamine ( Vit. B1 ) 0.058 mg ( 4 % ) ,
Riboflavin ( Vit. B2 ) 0.057 mg ( 4 % ) ,
Niacin ( Vit. B3 ) 0.584 mg ( 4 % ) ,
Pantothenic acid ( B5 ) 0.160 mg ( 3 % ) ,
Carbohydrates 17.00 g ,
Folate ( Vit. B9 ) 14 mg ( 4 % ) ,
Calcium 10 mg ( 1 % ) ,
Iron 0.13 mg ( 1 % ) ,
Magnesium 9 mg ( 2 % ) ,
Sugars 14.8 g ,
Phosphorus 11 mg ( 2 % ) ,
Mango Fruit Benefits for Health

From a variety of content on this orange fruit mango benefits are certainly diverse. Some of the benefits of mango, among others :

Benefit Mango for your health

1 . Prevent some cancers

The content of anti-oxidant compounds like astragalin, gallic acid, quercetin, methygallat, fisetin and isoquercitrin effective in preventing severe disease colon cancer, leukemia and prostate.

2 . Lowering cholesterol

The content of vitamin C, pectin fiber high and efficacious for lowering blood cholesterol.

3. Keeping insulin levels

Benefits of mango fruit can help to keep insulin levels normal. The content on the glycemic index of mango is very low so it is not harmful to people with diabetes.

4 . Reduce heat

By consuming mango juice can cool the body, especially when the weather was very hot which can lead to fatigue.

5 . Increase the body’s immune system

The content of vitamin A, vitamin C and carotenoid levels in mango nutritious enhancing the body’s immune system.

6 . Maintaining healthy eyes

The content of vitamin A in mangoes useful to prevent dry eyes and maintain eye clarity.

7. Facilitate digestion

If you are on a diet or are experiencing constipation, the mango can facilitate digestion and secretion obtained by digestion.

8 . Cleaning the face

Benefits of mango can also for beauty, which is able to eliminate acne and cleanse the pores. How to use or can be consumed by way of outdoor use.

To get the health benefits of mangoes not only by means of direct consumption, but also can be processed like candied mango, mango juice, mango sauce, etc. If you like mango, you can try it for your health. Thank you.

Benefit Mango for your health