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| Benefit Strawberry |
The benefits of eat strawberry
Strawberries are red fruit that is gorgeous and seductive. The taste is sweet and slightly sour makes a lot of rage. This black speckled fruit good for health, prevent heart disease, healthy brain, prevent cancer and cure acne. Strawberries, tiny red fruit is not only suitable eaten with bread, yogurt or used as a cake decoration. Approximately 94 percent of households consume fresh strawberries as a snack or salad. Children are also crowned as the most favorite fruit. In fact according to the study, the calories in fruit is very small.
Eight strawberries or 1 cup cut strawberries contains only 50 calories and contains no cholesterol or saturated fatty acids. No wonder the strawberries into a snack or a complement to a healthy diet. The same amount was also given 30 micrograms, of folic acid. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, which is 400 micrograms. Folic acid is essential to prevent neural tube defects in the fetus.
The benefits of eat strawberry
Because strawberries provide 94 milligrams of vitamin C or 1.5 daily requirement of vitamin C, it can be said that the vitamin C in strawberries more than 1 orange orange. Many of the benefits of taking vitamin C, among others, its Vitamin C can keep your teeth and gums remain healthy children, helps wound healing and increase the body’s resistance to infection. Vitamin C is also an antioxidant that helps reduce the risk of some types of cancer.
In addition, the potassium in it is one of the minerals that are suggested to exist in the pattern of menus people who want to lower blood pressure. Eating strawberries can help, because one cup of strawberries contains about 270 milligrams of potassium. The same amount also accounts for about 4 grams of fiber, which helps lower blood cholesterol levels and a healthy digestive tract. In addition, vitamin C, potassium, and fiber which are already known to be beneficial for heart and brain health, strawberries also contain phytochemical compounds that are useful, namely ellagik acid, quercetin, kaempferol, phenolic acids, and anthocyanins. These compounds are known to prevent blood clots, one of the causes of heart attack or stroke.
Of 2 types of fruit that has been studied the amount of antioxidants, strawberries recorded the highest score. Antioxidants are compounds that can protect body cells from damage by materials producers have cancer. How to work anti-oxidants, to prevent or interfere with the process that can lead to the formation of cancer cells. Both of certain substances in his own strawberries and strawberry did have anti-cancer properties. In experiments on strawberry extract by the U.S. Department of Agriculture, the extract showed a large inhibition of the growth of cervical cancer cells and breast cancer cells.
Some studies also showed that there ellagic acid in strawberries can inhibit cancer of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, ellagic acid can inhibit the growth to 45 percent. Kuercetin present in strawberries also been known to inhibit the growth of prostate cancer and breast cancer.
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