Dates For Health

Dates For Health

Dates are the fruit of the tree types of Palma. In the Arabic language known by the name in Latin Tamr and Dates pieces have the Latin name Phoenix dactylifera. Identical Dates with the Arabs.

For the origins of the palm tree is not known exactly where the tree originated. But many believe that the tree is derived from the Land of Dates Area Efert river and also the Nile. Dates have a sugar content of 80%. The rest contains proteins, fats, Minerals and also Temaga, Magensium, Iron and Folic Acid, Dates Rich in Fiber. So the Prophet Advise To Consume Dates when will Iftar. Therefore here is explained about the benefits of palm fruit to the body. 

Dates

Currently Dates can be found in the Super market or markets in which the fruit is typically sell a date. Now we Dates See much content that is useful to the human body health. please read below.

1. Dates are rich in fiber which prevents the absorption of LDL cholesterol in the intestine. Palm fiber content also helps protect the intestinal mucous membrane by decreasing exposure and binding chemicals that cause colon cancer. 

2. Calcium is an essential mineral in the formation of bones and teeth, and is needed by the body for muscle contraction, blood clotting and nerve impulse conduction. 

3. Manganese is used by the body as an element of support for the antioxidant enzyme superoxide dismutase. 

4. Copper is required in the production of red blood cells. 

5. Dates contain antioxidants known as tannins. Tannins are known to be anti-infection, anti-inflammatory and anti-hemorrhagic. 

6. Magnesium is essential for bone growth. 

7. Dates are rich in vitamin K and vitamin B-complex, namely pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. This vitamin helps the body to metabolize carbohydrates, proteins and fats. Vitamin K is important in blood clotting and bone metabolism. 

8. Bedouin Arabs, who eat dates on a regular basis, showed a very low incidence rate of cancer and heart disease. 

9. As food laxative (laxative food), launch date benefit bowel movements and prevent constipation. 

10. Potassium in dates are important components of cell and body fluids that helps controlling heart rate and blood pressure, thus providing protection against coronary heart disease and stroke. 

11. Dates are a source of vitamin A, which is known to have antioxidant properties and is essential for eye health. Vitamin A is also necessary to keep the skin healthy. Consumption of natural fruits rich in vitamin A known to help protect against lung cancer and oral cavity. 

12. Dates are a good source of iron is very good. Iron is a component of hemoglobin in red blood cells that determine blood oxygen carrying capacity. 

Now is the right time if we are diligent consuming a date. This is because it has a content that is able to give us energy at the same time the health of our bodies. Thus the explanation of the benefits of palm fruit is good for us all.

Dates For Health